Photo: Anna Pelzer
Italian stuffed courgettes
10 ingredients
10 min + 35 min
Serves 4
openrecipes
Pack courgettes with pine nuts, sundried tomatoes, breadcrumbs and herbs then oven bake for a healthy veggie main
Estimated Nutrition (whole recipe, rough)
956
Calories
30g
Protein
42g
Fat
118g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 courgettes , halved lengthways
- 3 tsp extra-virgin olive oil
- mixed salad , to serve
- 50g dried white breadcrumbs
- 50g pine nuts
- 6 spring onions , trimmed and finely sliced
- 1 garlic clove , crushed
- 6 sundried tomatoes in oil, drained
- 1 tbsp thyme leaves
- 25g Parmesan or vegetarian alternative, finely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes