Photo: Kevin McCutcheon
Italian stew with borlotti beans & sausage
10 ingredients
Serves 2
openrecipes
A speedy sausage supper that comes in under 350 calories
Estimated Nutrition (whole recipe, rough)
642
Calories
18g
Protein
42g
Fat
54g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Italian-style sausages , skins removed
- oil
- 1 onion , chopped
- 1 garlic clove , chopped
- ½ tsp fennel seeds
- a pinch chilli flakes
- 1 x 400g tin cherry tomatoes
- 300ml stock (optional)
- 1 x 400g tin borlotti beans , drained and rinsed
- 100g green beans , trimmed and cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes