Photo: Kevin McCutcheon
Italian sausage, Puy lentil & rosemary stew
12 ingredients
10 min + 50 min
Serves 2
openrecipes
The robust flavours and textures of this hearty dish work well whatever time of year you make it
Estimated Nutrition (whole recipe, rough)
883
Calories
51g
Protein
45g
Fat
65g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large potatoes , peeled (baking potatoes are fine)
- olive oil
- 4 pork sausages , look for ones with herb and garlic flavours
- 1 onion , chopped
- 1 garlic clove , crushed
- pinch chilli flakes (optional)
- 2 carrots , cut into small dice
- 2 sticks celery , cut into small dice
- rosemary needles , stripped from 4 small sprigs and chopped
- 1 x 400g tin chopped tomatoes
- 300ml white wine or chicken stock
- 3 tbsp Puy or green lentils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes