Photo: K8
Italian sausage meatballs and garlic roasties
14 ingredients
Serves 4
openrecipes
olive reader Lewis Tydeman shares his meatball recipe, featuring pork sausages and pancetta in a rich tomato sauce
Estimated Nutrition (whole recipe, rough)
584
Calories
21g
Protein
28g
Fat
65g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 good-quality pork sausages
- 100g cubed pancetta
- 1 onion , finely chopped
- 2 celery sticks, finely chopped
- 3 garlic cloves , finely chopped
- 1 x 400g tin chopped tomatoes
- 3 tbsp good quality balsamic vinegar
- 1 tsp fennel seeds
- 1 tsp dried oregano
- 1 tsp chilli flakes (use less if you want less heat)
- cooked curly kale or seasonal greens, to serve
- 1 tbsp dried rosemary
- 4 garlic cloves , crushed
- 1kg floury potato , peeled and chopped into small cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes