Photo: Lars Blankers
Amazing breakfast!
8 ingredients
Serves 4
openrecipes
A very healthy and delicious way to start the day!
Estimated Nutrition (whole recipe, rough)
474
Calories
18g
Protein
23g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 medium potatoes, in chunks
- 250g mushrooms, quartered
- 6 medium plum tomatoes, in eighths
- 3tbsp Olive oil
- 2tsp tarragon
- 1 Generous handful of fresh rosemary
- 4 eggs
- 4 rashers of veggie or non veggie bacon, to serve. (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes