Photo: Cala
Amaranth winter soup
11 ingredients
Serves 2
openrecipes
A simple soup with amaranth to make a change but many seeds would work or simple small pasta like fregola. It's nice and warming on a winter's night. And you can pretty much add in any ingredients lurking about to experiment.
Estimated Nutrition (whole recipe, rough)
535
Calories
34g
Protein
37g
Fat
18g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g amaranth (or fregola if you canâ€t find amaranth)
- Half a fennel bulb
- 1 large onion
- 3 table spoons of double cream
- 1 dessert spoon of mustard seeds
- 1 chicken stock pot
- A little vegetable bouillon stock powder
- 500 ml of water
- A little maizena flower
- Olive oil
- Smoked sea salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes