Photo: Anna Pelzer
Amalfi salads
7 ingredients
Serves 8
openrecipes
Solo salads for a casual help-yourself party
Estimated Nutrition (whole recipe, rough)
339
Calories
5g
Protein
34g
Fat
9g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g pine nuts
- 2 x 110g packs salad leaves (we used bistro salad with red chard)
- 200g SunBlush tomatoes , roughly chopped
- 200g black olives (niçoise are great)
- 1 tbsp sundried tomato paste
- 1 tbsp balsamic vinegar
- 5 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes