Photo: Pille R. Priske
Jambalaya
11 ingredients
Serves 6
openrecipes
Traditional Creole dish with my own twist.
Estimated Nutrition (whole recipe, rough)
941
Calories
92g
Protein
32g
Fat
67g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 handfuls basmati rice
- hot chicken stock
- 150g prawns, shelled
- 3 baby shrimp, tentacles removed, and body sliced
- 1 chorizo sausage, skinned & sliced
- 1 cup frozen peas, thawed
- Pinch safron, soaked in water
- 1 large onion, sliced
- 1 heaped tsp garlic paste
- seasoning
- a little oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes