Photo: Kevin McCutcheon
Jamaican-style vegetable stew
11 ingredients
Serves 2
openrecipes
A vegetarian one-pot casserole with a great kick of heat from the Caribbean flavours - make as spicy as you like
Estimated Nutrition (whole recipe, rough)
682
Calories
13g
Protein
42g
Fat
72g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , peeled and roughly chopped
- 2 garlic cloves , crushed
- oil
- 1 scotch bonnet chilli, finely chopped
- ½ tsp ground allspice
- ½ tsp dried thyme
- 1 x 400g tin coconut milk
- 1 large sweet potato , peeled and chunked
- ¼ a small head cauliflower , broken into florets
- 100g spinach , chopped
- 4 spring onions , chopped to serve (include the green parts)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes