Photo: Swathi Handique
Jamaican lamb curry
11 ingredients
Serves 6
openrecipes
Using lean leg meat cuts the fat content of this Caribbean one pot which can be made ahead and frozen
Estimated Nutrition (whole recipe, rough)
496
Calories
28g
Protein
22g
Fat
49g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cloves | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg lean lamb leg, trimmed and cut into chunks
- 1 tbsp thyme leaves , finely chopped
- sunflower oil
- 1 onion , peeled and sliced
- 1 scotch bonnet , seeded and finely chopped
- 3 garlic cloves , peeled and thinly sliced
- 2 tbsp mild curry powder
- 2 tsp ground allspice
- 1 tsp ground cloves
- 1 x 400g tin chopped tomato
- 1 tbsp black treacle or molasses sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes