Photo: Markus Spiske
Jamaican Curried Goat
12 ingredients
Serves 4
openrecipes
Jamaican chef Patrick Williams has created this delicious Curried Goat recipe. Make your own version, which is as authentic as you would find in Jamaica.
Estimated Nutrition (whole recipe, rough)
215
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Pimento | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 550g shoulder of Goat (bone in), diced
- 3 Tbsp West Indian curry powder
- 1 tsp fresh or dried thyme
- 1 tsp ground pimento seeds
- 2 tsp freshly ground black pepper
- 2 tsp coriander seeds, crushed
- 140ml/5fl oz vegetable oil
- 4 tomatoes, chopped
- 2 onions, finely diced
- 2 cloves of garlic, chopped
- Olive oil
- Water or stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes