Photo: Lars Blankers
Jacket potatoes with home-baked beans
9 ingredients
10 min
Serves 4
openrecipes
Cold nights require comfort food, and there's no better than jacket potatoes - give yours a health boost with home-baked beans
Estimated Nutrition (whole recipe, rough)
224
Calories
7g
Protein
1g
Fat
50g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 baking potatoes
- 1 tbsp sunflower oil
- 1 carrot , diced
- 1 celery stalk, diced
- 400g can haricot beans , drained
- 2 tomatoes , chopped
- 1 tsp paprika - choose sweet or hot depending on taste
- 1 tsp Worcestershire sauce
- 2 tbsp chopped chives , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes