Photo: Joanna Kosinska
Juicy Lucy pudding
6 ingredients
35 min
Serves 4 - 6
openrecipes
Look no further for a fruity, guilt-free dessert that's both delicious and nourishing
Estimated Nutrition (whole recipe, rough)
791
Calories
15g
Protein
13g
Fat
156g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g packet frozen fruits of the forest , defrosted
- 3 tbsp light muscovado sugar
- 4 tbsp no-added-sugar wild blueberries jam (we used St Dalfour, from larger supermarket branches)
- 6 medium-sized ripe pears , peeled, quartered and cored
- 50g fresh white breadcrumbs
- 25g butter , melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes