Photo: Lily Banse
Juicy Chicken Parcles
5 ingredients
Serves 1
openrecipes
Jessica's really easy juicy chicken parcels filled with vegetables, for an easy everyday meal. Serve with mashed potato or rice.
Estimated Nutrition (whole recipe, rough)
404
Calories
31g
Protein
31g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken Breast
- Vegetables of your choice
- Oil
- Dried Herbs
- Chicken stock cube
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes