Photo: Thought Catalog
John’s great guacamole
8 ingredients
15 min
Serves 4 with leftovers
openrecipes
John Torode's guacamole makes the perfect accompaniment to burgers, nachos, or is great just on its own as a dip
Estimated Nutrition (whole recipe, rough)
415
Calories
5g
Protein
36g
Fat
27g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados
- 1 lemon , juiced
- 8 drops Tabasco sauce
- 1 long red chilli , deseeded and finely diced
- small bunch coriander , chopped
- small red onion , finely chopped
- 2 tbsp olive oil
- salt , to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes