Photo: Pille R. Priske
Jill's Asian omelette
8 ingredients
Serves 4
openrecipes
Tart up a bland omelette and make it Asian, with Jill Dupleix's recipe
Estimated Nutrition (whole recipe, rough)
732
Calories
45g
Protein
36g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Watercress | 1 cup (34g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large eggs
- 4 tbsp Chinese rice wine or dry sherry
- 2 tsp sesame oil
- 4 tbsp vegetable oil
- 450g cooked prawns
- 400g beansprouts , rinsed in boiling water and drained
- 200g watercress
- 4 tbsp oyster or hoisin sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes