Photo: Markus Spiske
Jewelled couscous
9 ingredients
12 min
Serves 8 - 10
openrecipes
Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish
Estimated Nutrition (whole recipe, rough)
448
Calories
10g
Protein
15g
Fat
73g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g couscous
- 2 tbsp lemon-infused oil
- 500g soft dried apricots , chopped
- 1 cucumber , deseeded and chopped
- 1 large yellow pepper , deseeded and chopped
- 140g pitted black olives , chopped
- 140g sundried tomatoes , chopped
- small bunch parsley , chopped
- 12 cherry tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes