Photo: Lily Banse
Jerk-spiced chicken with crunchy peanut slaw
9 ingredients
15 min + 45 min
Serves 2
openrecipes
Homemade coleslaw with an added zing makes this cheap dish seem so much more interesting
Estimated Nutrition (whole recipe, rough)
322
Calories
35g
Protein
4g
Fat
38g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole chicken thighs , skin removed
- 2 tbsp Jamaican jerk paste
- ¼ white cabbage , about 200g, shredded
- ½ small red onion , finely sliced
- 1 lime , juiced
- 1 tsp golden caster sugar
- 1 small green pepper , diced
- 1 red chilli , finely chopped
- 2 tbsp roasted peanuts , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes