Photo: Lily Banse
Jerk chicken kebabs with mango salsa
10 ingredients
20 min + 20 min
Serves 4
openrecipes
A simple colourful way with chicken that is packed with goodness
Estimated Nutrition (whole recipe, rough)
452
Calories
34g
Protein
18g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp jerk seasoning (we used Bart)
- 1 tbsp olive oil
- juice 1 lime
- 4 skinless chicken breasts , chopped into chunks
- 1 large yellow pepper , cut into 2cm cubes
- 100g bag rocket leaves, to serve
- 320g pack mango chunks, diced
- 1 large red pepper , deseeded and diced
- bunch spring onions , finely chopped
- 1 red chilli , chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes