Photo: Swathi Handique
Jerk chicken curry with beans
7 ingredients
5 min + 40 min
Serves 4
openrecipes
With this much flavour, you'll be surprised at how few ingredients this simple curry contains
Estimated Nutrition (whole recipe, rough)
462
Calories
41g
Protein
18g
Fat
35g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken drumsticks
- 4 tsp jerk seasoning (we used Schwartz)
- 4 tsp olive oil
- 2 red onions , sliced
- small bunch coriander , stalks finely chopped, leaves reserved
- 2 x 400g cans chopped tomatoes
- 410g can kidney beans , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes