Photo: Anna Pelzer
Jasmine tea-smoked chicken salad
9 ingredients
SERVES 4 as a starter
openrecipes
Smoke chicken with light and fragrant jasmine tea then add to a salad of Asian flavours for a low-fat lunch
Estimated Nutrition (whole recipe, rough)
440
Calories
36g
Protein
4g
Fat
62g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Leaf | not in our table | 0 |
| Jasmine Tea | not in our table | 0 |
| Chicory | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 75g Thai jasmine rice
- 50g brown sugar
- 25g good quality loose leaf jasmine tea
- 1 tsp palm sugar
- 60ml lime juice
- 20ml Thai fish sauce
- 2 heads white chicory , thinly sliced
- 25g coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes