Photo: Mariana Medvedeva
Japanese vegetable pancakes
12 ingredients
Serves 2
openrecipes
Why not try this speedy veggie supper, under 400 calories and packed with flavour?
Estimated Nutrition (whole recipe, rough)
1044
Calories
35g
Protein
29g
Fat
161g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g plain flour
- 2 eggs , separated
- 2 tbsp milk
- 4 spring onions , cut into 3cm lengths (keep some to decorate)
- 50g beansprouts
- 1 sweet potato , peeled and shredded
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp Dijon mustard
- 1 tbsp tomato purée
- 1 red chilli , cut into thin slices (keep some to decorate)
- 1 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes