Photo: Tina Dawson
Japanese noodles with sesame dressing
9 ingredients
10 min + 10 min
Serves 2
openrecipes
Soba noodles keep you fuller for longer - serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper
Estimated Nutrition (whole recipe, rough)
325
Calories
6g
Protein
22g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g soba noodles
- 100g sugar snap peas , halved lengthways
- 1 red pepper , deseeded and thinly sliced
- ½ cucumber , sliced or peeled into ribbons
- 2 tsp sesame seeds , toasted
- 2 tbsp tahini paste
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes