Photo: Andrew Ridley
Japanese mushroom, chestnut & pumpkin pilaf
7 ingredients
30 min + 20 min
Serves 2
openrecipes
If you've never tried shiitake mushrooms, this is a great and simple recipe to start with
Estimated Nutrition (whole recipe, rough)
613
Calories
41g
Protein
18g
Fat
57g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sake | 1 oz (30ml) | 39 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pumpkin | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 dried shiitake mushrooms , soaked for 30 minutes in 400 ml chicken stock (or 6 fresh shiitake mushrooms)
- 2 tbsp mirin, sake or dry sherry
- 1 tbsp soy sauce
- 100g rice , rinsed
- 150g pumpkin , cut into chunks
- 1 tbsp sesame seeds , toasted
- 1 x 200g vaccum pack cooked, peeled chestnuts (Merchant Gourmet do good ones)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes