Photo: Lars Blankers
Japanese meat and potatoes
13 ingredients
Serves 5
openrecipes
One of the most popular dishes in Japanese home cooking. You can use either minced or sliced beef or pork.
Estimated Nutrition (whole recipe, rough)
1387
Calories
66g
Protein
57g
Fat
137g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sesame or vegetable oil
- 200g beef or pork mince, or sliced beef or pork
- 2 medium onions, each cut into 8 pieces
- 4 medium potatoes, each cut into 8 equal pieces
- 300-400ml water
- 3 tbsp soy sauce
- 1 tbsp sake (Japanese rice wine) or red wine
- 2 tbsp sugar
- 1 tbsp honey
- 1/2 tbsp rice vinegar (option)
- (For the decoration)
- few green beans, boiled in salted water
- few sliced carrot, shaped in flower as photo if you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes