Photo: Markus Spiske
Anytime sweetcorn & tomato nachos
7 ingredients
10 min + 5 min
Serves 4
openrecipes
These cheesy nachos are great for nibbling on. The salsa can also be used as a healthy dip, served with vegetable sticks
Estimated Nutrition (whole recipe, rough)
559
Calories
16g
Protein
35g
Fat
52g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado
- 200g can sweetcorn , rinsed and drained
- 1⁄2 onion , finely chopped
- large handful coriander leaves, chopped
- bag lightly salted tortilla chips
- big handful grated cheddar
- 200g tin chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes