Photo: Cala
Anytime Soup
9 ingredients
Serves 4
openrecipes
Spiced pepper and butterbean soup - great anytime of day!
Estimated Nutrition (whole recipe, rough)
207
Calories
2g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tbsp Olive Oil
- 1 Small Diced Onion
- 2 Crushed Garlice Cloves
- 1 Peeled & Grated Medium Carrot
- 1/2tsp Dried Chilli Flakes
- 400g Tinned Butterbeans
- 3 Whole Bottled Roasted Red Peppers (roughly chopped)
- 500ml Vegetable Stock
- Salt & Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes