Photo: Anna Pelzer
Antipasti salad
10 ingredients
Serves 12
openrecipes
A punchy salad that takes just 15 minutes to prepare
Estimated Nutrition (whole recipe, rough)
295
Calories
6g
Protein
14g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g mixed salad leaves (2 bags)
- 200g jar artichoke hearts , drained
- 100g peppadews , drained
- 1 celery heart, sliced
- 2 small red onions , sliced
- 4 tbsp red wine vinegar
- 6 tbsp extra-virgin olive oil
- 1 garlic clove , crushed
- ½ tsp Dijon mustard
- 1 tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes