Photo: Joseph Gonzalez
Andalusian Flamenco Eggs
13 ingredients
Serves 4
openrecipes
Perfect if friends drop in or after an exhausting day at the sales this traditional Andalusian meal is bursting full of healthy tomatoes and peppers and only takes a few minutes to prepare.
Estimated Nutrition (whole recipe, rough)
697
Calories
47g
Protein
43g
Fat
31g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 red peppers finely chopped
- 2 garlic cloves, finely chopped
- 500g fresh tomatoes grated on a cheese grater
- 1 Teaspoon smoked paprika
- 8 eggs
- 8 slices of serrano ham
- 8 thin slices of chorizo
- 1 Cup of frozen peas (defrosted and drained)
- Chopped parsley to taste
- Salt and pepper to taste
- You'll also need 4 medium sized ramekins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes