Photo: Anna Pelzer
Apple and Pear Salad
14 ingredients
Serves 6
openrecipes
A wide variety of South African Apples and Pears are available in UK supermarkets from February through until October.
Estimated Nutrition (whole recipe, rough)
540
Calories
11g
Protein
26g
Fat
74g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g mixed salad leaves
- 100g baby spinach leaves
- 2 South African Forelle pears, cut into thin wedges
- 2 South African Granny Smith apples, cut into thin wedges
- 200g feta cheese, crumbled
- 60g Walnut halves, toasted and coarsely chopped
- 2 beetroots, scrubbed, peeled and cut into matchsticks
- ½ lemon, juice
- For the: Walnut and thyme dressing
- 2 tbsp walnut oil
- 2 tbsp white wine vinegar
- ½ tsp thyme, finely chopped
- ½ garlic clove, crushed (optional)
- Pinch sugar, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes