Apple Herring
Yesterday I spent morning in the Quilt Shop - in this shop you can buy everything you need to put together colorful characterful quilt. I do not sew quilts but a colleague of mine does - she got me into this shop and I spent about a hours watching lovely quilt-maker cutting and sewing triangles into quilts. This morning breezed old fashionable mood into my kitchen - yesterday's dinner was after an old Norwegian cookbook from 60thies; the cookbook is about herrings and only herrings. Easy made, quick prepared, not demanding to ingredients at all.
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 herrings fillets
- 1 apple
- 1 onion
- 50 ml capers
- 30 g butter
- 2 tbsp bread crumbs
- oil for buttering dish
- salt, pepper