Photo: Matheus Cenali
Apple flapjack
5 ingredients
Serves 12
openrecipes
Looks great full of protein apple oats and syrup, really quick and easy. Found this on tesco Real food site
Estimated Nutrition (whole recipe, rough)
400
Calories
6g
Protein
14g
Fat
65g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g (8oz) butter
- 250g (8oz) caster sugar
- 175g (6oz) golden syrup
- 425g (14oz) porridge oats
- 2 apples, peeled and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes