Photo: Matheus Cenali
Apple & sultana porridge
5 ingredients
10 min + 5 min
Serves 4
openrecipes
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
Estimated Nutrition (whole recipe, rough)
447
Calories
14g
Protein
11g
Fat
77g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g porridge oats
- 500ml skimmed milk
- 4 apples , cored and diced
- 100g sultanas
- 1 tbsp brown sugar , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes