Photo: Markus Spiske
Artichoke & Tomato Bruschetta
8 ingredients
Serves 4
openrecipes
This delicious recipe from Canned Food UK is nutritious, convenient and affordable. What's more, it forms part of your 5-A-DAY! For more scrummy recipes visit www.cannedfood.co.uk
Estimated Nutrition (whole recipe, rough)
280
Calories
7g
Protein
14g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 410g can artichoke hearts, drained and quartered
- 410g can borlotti beans, drained
- 1 small ciabatta
- 2 plum tomatoes, finely diced
- 1 small onion, finely chopped
- 3 Tbsp olive oil
- 2 cloves garlic
- 1 Tbsp chopped parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes