Photo: Gabriel Gurrola
Arame with Lotus Root
7 ingredients
Serves 4
openrecipes
This is a healthy and quick japanese dish
Estimated Nutrition (whole recipe, rough)
190
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Lotus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried lotus root pieces, soaked for 2 hours
- 1&1/2 cups (dry measure) arame
- 2 tsp sesame oil
- 1 carrot, cut in 1/8-inch thick julienne strips
- 2 tsp mirin
- 2-3 tsp shoyu
- minced parsley or green onion for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes