Photo: Stephanie Studer
Asparagus wrapped in Pancetta
8 ingredients
Serves 4
openrecipes
This dish is a really good starter, or could be served as a light lunch with bread.
Estimated Nutrition (whole recipe, rough)
219
Calories
7g
Protein
18g
Fat
13g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 thin asparagus spears with the woody ends removed
- 8 rashers of thinly sliced Pancetta, or rashers of thinly sliced smoked bacon
- Grated rind and juice of 1 lemon
- 1 clove of garlic crushed
- 1 handful of very finely chopped flat leaf parsley
- 4 tbsp olive oil, plus extra for cooking
- Salt and pepper
- Salad leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes