Photo: Tyrrell Fitness And Nutrition
Cheesy Cauliflower Recipe
5 ingredients
serves 6
openrecipes
I found this recipe in a magazine more than 30 years ago and have altered it over the years as a side dish. It's always been the most popular dish at dinner...
Estimated Nutrition (whole recipe, rough)
215
Calories
12g
Protein
10g
Fat
22g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium head of cauliflower
- 4 cups shredded medium cheddar cheese
- 1/4 cup yellow mustard
- 1 medium chopped onion
- 1 and 1/2 cup of mayonaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes