Photo: Joseph Gonzalez
Asparagus soldiers with a soft-boiled egg
5 ingredients
10 min + 10 min
Serves 4
openrecipes
A classic combination, seasoned with chilli and paprika
Estimated Nutrition (whole recipe, rough)
679
Calories
22g
Protein
20g
Fat
101g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 50g fine dry breadcrumbs
- pinch each chilli and paprika
- 16-20 asparagus spears
- 4 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes