Photo: Stephanie Studer
Asparagus polonaise
6 ingredients
10 min + 15 min
Serves 4
openrecipes
John Torode suggest treating this very special British seasonal veg the simple French way of serving it with nice contrasting textures
Estimated Nutrition (whole recipe, rough)
667
Calories
23g
Protein
18g
Fat
102g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 24 asparagus spears
- 50g butter
- 1 sprig thyme , leaves removed
- 100g fresh white breadcrumbs
- handful parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes