Photo: Stephanie Studer
Asparagus frittata
7 ingredients
Serves 12
openrecipes
A nice spring recipe with fresh white asparagus and Spanish serranoham
Estimated Nutrition (whole recipe, rough)
553
Calories
58g
Protein
31g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ham | 100g cooked | 145 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 gr. fresh white asparagus
- 150 gr. Serrano ham ( you can also use any other raw dried ham)
- fresh dill ( or 1/2 tablespoon dried dill)
- 6 eggs, whisked
- 2 tablespoon cream
- pepper
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes