Photo: Stephanie Studer
Asparagus and Parmesan tarts
5 ingredients
40 min
Serves 4
openrecipes
Celebrate the British asparagus season with some sweet and tender spears
Estimated Nutrition (whole recipe, rough)
376
Calories
14g
Protein
34g
Fat
7g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Asparagus | 6 spears (90g) | 27 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sheet of fresh or frozen ready-rolled puff pastry cut into 4
- 300g asparagus trimmed and cooked in simmering water for 2 mins
- 2 tbsp mascarpone mixed with 3 tbsp grated parmesan
- Parmesan (or vegetarian alternative) shavings to serve
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes