Photo: Sorin Gheorghita
Asparagus Risotto
7 ingredients
Serves 2
openrecipes
A tasty risotto made with onion and asparagus.
Estimated Nutrition (whole recipe, rough)
694
Calories
40g
Protein
29g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp butter or 1 tbsp oil
- 200g risotto rice
- 750ml chicken or vegetable stock
- 200g asparagus, diagonally sliced
- 1 small onion, finely chopped
- 50ml white wine (optional)
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes