Photo: Wright Brand Bacon
Asparagus Frittata
9 ingredients
Serves 2
openrecipes
Asparagus, crispy bacon and cheese frittata
Estimated Nutrition (whole recipe, rough)
758
Calories
44g
Protein
56g
Fat
21g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients per person:
- 8 rashes of precooked crispy bacon
- 4 large eggs
- 4 tbsp milk
- Salt and pepper
- 16 asparagus spears, trim off the woody ends, peel off the outer layer
- 4 tbsp olive oil
- 200grms sliced Fontina cheese (you could also use gouda, gruyere, emmental or edam instead)
- 10gm Parmesan, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes