Photo: Caroline Attwood
Asparagus & salmon supper
7 ingredients
Serves 2
openrecipes
A sophisticated salmon dish that's super fast to prepare
Estimated Nutrition (whole recipe, rough)
376
Calories
25g
Protein
27g
Fat
10g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon fillets , about 140g/5oz each
- 100g pack asparagus spears
- 3 tbsp olive oil
- juice half a lemon
- 2 tsp wholegrain mustard
- 410g can cannellini beans , drained and rinsed
- 2 large handfuls of baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes