Photo: Anna Pelzer
Asparagus & crab salad
8 ingredients
20 min + 10 min
Serves 4 as a starter
openrecipes
This wonderfully fresh dish is full of light, shellfish flavours and makes the perfect start to a relaxed dinner party
Estimated Nutrition (whole recipe, rough)
160
Calories
4g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 asparagus spears , trimmed
- 50g rocket
- 100g white crabmeat
- 3 tbsp crème fraîche
- 1 tbsp wholegrain mustard
- juice ½ lime
- brown crabmeat , if you have it
- olive oil , for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes