Photo: Alexander Maasch
Asparagus & cheese tart
7 ingredients
Cuts into 8 slices
openrecipes
Bring together seasonal British flavours in this springtime quiche
Estimated Nutrition (whole recipe, rough)
1037
Calories
44g
Protein
45g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g plain flour
- 85g butter , cubed
- 85g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, finely grated
- 5 eggs
- 175ml milk
- 100g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, grated
- 300g asparagus , trimmed and cut in half lengthways
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes