Photo: Anna Pelzer
Asian turkey salad
11 ingredients
10 min + 20 min
Serves 4
openrecipes
Turkey's not just for Christmas, it works brilliantly with Asian flavours in this low-fat, quick supper dish
Estimated Nutrition (whole recipe, rough)
432
Calories
35g
Protein
18g
Fat
36g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil
- 3 shallots , finely chopped
- 2 stalks lemongrass (soft inner part only), very finely chopped
- 2 red chillies , 1 finely diced and 1 sliced
- 400g turkey mince
- 4 limes , juiced
- 2 tbsp palm sugar or soft brown sugar
- 2 tbsp fish sauce
- 3 Baby Gem lettuces , or ½ head Chinese leaf , shredded
- 2 carrots , peeled into ribbons
- large handful mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes