Photo: Cala
Asian sweetcorn soup
7 ingredients
Serves 4
openrecipes
Great all year round, this soup is best in September when sweetcorn is at its juiciest
Estimated Nutrition (whole recipe, rough)
656
Calories
60g
Protein
31g
Fat
37g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Thai red curry paste
- 400ml tin coconut milk
- 200g sweetcorn , sliced off the cob
- 16 cherry tomatoes , halved
- 200g raw peeled prawns , from a sustainable source
- 500ml chicken or veg stock
- a small bunch coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes