Photo: Anna Pelzer
Asian greens salad
9 ingredients
5 min + 5 min
Serves 1
openrecipes
A few simple ingredients are all you need to make this satisfying, healthy lunchbox idea
Estimated Nutrition (whole recipe, rough)
522
Calories
24g
Protein
20g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful Tenderstem broccoli florets
- 2 tbsp frozen peas , defrosted
- 2 tbsp frozen soya beans (edamame), defrosted
- 6 cherry tomatoes , halved
- 3 radishes , sliced
- 2 spring onions , sliced
- 1 tbsp soy sauce
- ½ tsp sesame oil
- 1 tsp balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes