Photo: Anna Pelzer
Asian fruit salad
10 ingredients
Serves 4
openrecipes
A very popular fruit salad from Pakistan. A blend of spices is added to bring out the flavours of the fruits.
Estimated Nutrition (whole recipe, rough)
618
Calories
13g
Protein
4g
Fat
147g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Guava | not in our table | 0 |
| Fruit | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pommegranate
- 2 apples
- 4 small/ bananas
- 1 medium sized guava
- small bunch of grapes, traditionally white ones are used, you can add red or black or even a mix of all 3!
- 1 large orange
- Large Pakistani mango
- 1/4 a lemon
- 1/2 tsp of icing sugar
- 1/4 tsp of 'chaat masala' - this is a blend of spices used in fruit and chickpea salad, buy it from an asian grocer, or try supermarket. I like the 'Lazeez' brand,
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes